I turned twenty-five in February of this year, so I’ve been a quarter of a century old for just a few months now. You spend a lot of time in your early 20s, just trying to discover who you are…
How to Get a Better Night’s Sleep
An age-old question: how do I get a better night’s sleep? I think we all struggle with this, some of us more often than others. Health experts currently recommend adults obtain between 7-9 hours of sleep each night. Unfortunately, research…
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